creativity as medicine
adidas employees click here to book
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adidas employees click here to book ///
As a relational therapist, I work from a neuroqueer, anti-racist framework, blending trauma-informed care with creativity and somatic therapy. My therapeutic approach is rooted in creative expression and mindfulness which helps guide clients back into connection with their true selves. I believe in balancing evidence-based tools with the magic and mystery of ancient techniques, embracing both modern psychology and timeless healing practices. My therapeutic focus includes somatics, trauma, toxic work environments, 2SLGBTQIA+ experiences, and grief. Together, we explore creativity and how it can deepen the therapeutic relationship, opening new pathways for healing.
*Listen*
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*Listen* *
Curious to hear more about how I work?
Take a listen to this episode of Settling is Bullshit, hosted by Cate Blouke!
We talk about how to find a good therapist, what it means to incorporate creativity into therapy (yes it’s for everyone!), as well as how I work.
Learn to befriend your nervous system to feel at home in your body using…
creativity
Allows us to work with metaphor and makes the intangible world of feelings and sensations into something more tangible.
somatics
Strengthen your mind-body connection through guided breathwork, meditation, and visualizations. Tapping into sensations, sounds, and imagery through a felt sense in the body.
I help clients navigate:
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Healing from past wounds stored in both the mind and body
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Supporting clients through the difficult process of loss
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Helping clients realign their work life with their values
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Providing tools to manage stress and boundaries
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Offering affirming space for identity exploration and understanding
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Helping clients find their authentic voice and navigate societal pressures
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Offering somatic and mindfulness-based interventions to manage overwhelming emotions
work with me
Now offering Virtual & In Person Sessions for adidas employees!
You can visit me on campus or at my SW office, just a 10 min drive from campus.
adidas
Private Practice
Virtual or In Person Sessions
Located in the historic Gilbert Building in SW near Pioneer Square. ADA accessible.
“i promote a culture of care and autonomy by helping my clients become self-sufficient, feeling equipped to engage in life’s challenges and build community.”